LAHORE’S MOST PREMIUM GYM EXPERIENCE

GYM

LAHORE’S MOST PREMIUM GYM EXPERIENCE

GYM

Cardio

Workout

Vibe Gym

Our Team of expert Trainers

Our team of expert trainers have undergone 100 hours of educational training though various programs and thousands of hours of personal/group training experience.

Raahim Butt

JOINING SOON

Haroon Rashid

STAFF

Reviews from you

Great gym, a great range of equipment and the staff are always friendly and engaging. As a powerlifter it has everything you might need. Great atmosphere too.

Ahtisham ul Haq

AS a new member I didn't know what to expect, having come from overseas for the summer. I have found Vibe Gym staff to be exceptionally professional, friendly and receptive. The food is really delicious also!

Mrs. Furqan

Really enjoyed the my workout, the music was great! Ghani in reception was really helpful and showed me around the gym so I knew where everything was.

Sara Hayat

Out of all the gyms around Lahore I have been to, Vibe has some lovely staff. Always there to help, no hesitation to get stuck in and an extremely friendly atmosphere when entering the gym. I was greeted by one of the reception staff and he was an exceptional help and very positive/happy.

Hamza Naveed

WHAT IS BMI

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. It takes into account natural variations in body shape, giving a healthy weight range for a particular height.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY
m

BURN

The purpose of a warmup is to prevent injury by increasing the body’s core and muscle temperature. Warm muscles increase the rate of energy production which increases reflexes and lowers the time it takes to contract a muscle.

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Sweat

The primary benefit of sweating when you work out is that sweating helps cool your body down. This can help prevent you from overheating. Sweat helps your skin, boosts your immune system and the release of endorphins makes you Vibe.

Refresh

Relax and detox at the Grains & Greens deli. Fresh salads and sandwiches are ready for you to endower. Juices, smoothies, protein shakes and coffee is made to order so refresh, reenergize and get on with your day.

Cardio Conditioning

Boost your stamina through cardio concentrated exercises and go the extra mile.

Free Weight

Build stability and muscle strength while perfecting exercise angles using free weights.

Core Strength

Strengthen your core for enhanced balance, strength and stability.

Power yoga

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

FEEL FREE TO ASK ANYTHING

Vibe Gym, 29 C, DHA Phase 8, Broadway Commercial Area Off, Ring Road, Lahore
info@vibegym.pk

Contact: (042) 37199901

    ASK